
Wrestling has many different forms and rule-sets, and our style is to incorporate the best techniques from wrestling for self defense and grappling situations. Focused on taking down an opponent and pinning them, wrestling techniques involve grabbing a person’s legs, hips, arms and torso to put them on the ground. We practice it without the gi, or uniform, but many techniques can also be used while wearing the uniform as well.
Wrestling develops speed, power and explosive movements on the feet, both in offensive and defensive situations.
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